<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Rate My Team</title>
		<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/-t1.htm</link>
		<description>Want ideas on how to improve your team? Post here and members will make suggestions.</description>
		<lastBuildDate>Fri, 13 Jun 2008 01:01:07 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Rate My Team</title>
			<url>http://i96.photobucket.com/albums/l191/MidNightSk8r92/pokemonshadowleagueuh1.png</url>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/-t1.htm</link>
		</image>
		<item>
			<title>*RMT*</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t210.htm</link>
			<dc:creator>Jr.100</dc:creator>
			<description>Please offer whatever help you can. Also I don't like legendaries, choicers or life orb so don't suggest them!



Relicanth

rock head, adament, leftovers

EV's: hp:252, att:128, def:128

Moves:

stealth rock

head smash

earthquake

waterfall



Sets up stealth rock then since it's to slow to sweep try to hit as hard as I can while it lasts.



Mismagius

levitate, timid, wise glasses

EV's: spd:252, sp.def:128, sp.att:128

Moves:

thunderbolt

shadow ball

calm mind

dark  ...</description>
			<category>Rate My Team</category>
			<pubDate>Fri, 13 Jun 2008 01:01:07 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t210.htm#2737</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t210.htm</guid>
		</item>
		<item>
			<title>RMT-One Of My Teams</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-one-of-my-teams-t144.htm</link>
			<dc:creator>BlackTiger900</dc:creator>
			<description>here is my first RMT ever



Arcanine-jolly

Shell Bell 252attk/252speed

Flash Fire

-

Flare Blitz

Crunch

Thunder Fang



Extremespeed



Weavile-Jolly

Expert Belt 252attk/252speed

Pressure

-

Night Slash

Ice Punch

Brick Break

Ariel Ace



Salamence-Modest

Life Orb 252sp.attk/252speed

-

Dragon Pulse

Hydro Pump

Flamethrower

????????????



Dusknoir-Careful

Leftovers hp/def/sp.def split between

-

Will-o-wisp

Shadow Sneak

Pain Split

ThunderPunch



Skarmory-Impish

Leftovers-252hp/252def

-

Roost

SR

Spikes

Roar

  ...</description>
			<category>Rate My Team</category>
			<pubDate>Mon, 07 Apr 2008 21:14:08 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-one-of-my-teams-t144.htm#1577</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-one-of-my-teams-t144.htm</guid>
		</item>
		<item>
			<title>My BL team</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/my-bl-team-t41.htm</link>
			<dc:creator>Evilspud591</dc:creator>
			<description>Gallade @ Idk                                                

adamant                                                       

252 atk (Dont where to put rest)                       

close combat                                              

leaf blade                                                      

psycho cut                                                   

sword dance                                                 



Zangoose @ muscle band                             

adamant  ...</description>
			<category>Rate My Team</category>
			<pubDate>Thu, 13 Mar 2008 03:27:23 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/my-bl-team-t41.htm#281</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/my-bl-team-t41.htm</guid>
		</item>
		<item>
			<title>THIS.. IS.. SANDY!</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/this-is-sandy-t119.htm</link>
			<dc:creator>RauTheLegendary</dc:creator>
			<description>Generic topic title ftw!   



Anyway here's the sandstorm team I'm making.. I'd like some advice:



Hippowdon- Impish - leftovers

252 hp - 4 atk - 252 def



-Earthquake

-Ice fang

-Stealth Rock

-Slack off



My supporting lead, sets up Stealth Rock and acitvates sandstorm. Can wall great and attack pretty good aswell.



Lucario - Adamant - Life orb - Inner focus

4hp - 252atk - 252 spe



-Close combat

-ExtremeSpeed

-Swords dance

-Crunch/Stone edge (not sure yet)



My  ...</description>
			<category>Rate My Team</category>
			<pubDate>Thu, 27 Mar 2008 16:17:41 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/this-is-sandy-t119.htm#1063</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/this-is-sandy-t119.htm</guid>
		</item>
		<item>
			<title>Check out some chocolate cookies.</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/check-out-some-chocolate-cookies-t102.htm</link>
			<dc:creator>Apollo33</dc:creator>
			<description>Well this is sandstorm team.



The LEAD:

Rui (Tyranitar) @ Item: Chople Berry

Ability: Sandstream

EVs: HP 6, Atk 252, Spd 252

Nature: Adamant[/FONT]

- Crunch

- Stone Edge

- Dragon Dance

- Earthquake





My P.Sweeper

Saiha (Garchomp) @ Brightpowder

Ability: Sand Veil

EVs: HP 6,Atk 252, Spd 252

Nature: Adamant

- Earthquake

- Outrage

- Sword Dance

- Fire Fang





My 2nd P.Sweeper

Homura (Infernape) @ Life Orb

Ability: Blaze

EVs: Atk 26, SpA 252, Spd  ...</description>
			<category>Rate My Team</category>
			<pubDate>Fri, 21 Mar 2008 14:27:07 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/check-out-some-chocolate-cookies-t102.htm#840</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/check-out-some-chocolate-cookies-t102.htm</guid>
		</item>
		<item>
			<title>RMT!!</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t56.htm</link>
			<dc:creator>Zazzy9</dc:creator>
			<description>Being a new member I'll introduce myself by posting a RMT



My Stall Team







Swampert @ Damp Rock/Rindo Berry

Sassy

Torrent

Rain Dance

Hydro Pump

Earthquake/Roar

Stealth Rock



Set up Rocks and Rain. decent late game sweeper

Idk about the item or move though.









Ludicolo @ Leftovers

Bold

Rain Dish

Surf

Ice Beam

Leech Seed

Substitute



Standard. But with Substitute to stall for HP.





Skarmory@ Lum Berry

Impish

Sturdy

Brave Bird

Spikes/Night  ...</description>
			<category>Rate My Team</category>
			<pubDate>Mon, 17 Mar 2008 10:49:28 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t56.htm#603</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rmt-t56.htm</guid>
		</item>
		<item>
			<title>rate my dark/dream team?</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-dark-dream-team-t53.htm</link>
			<dc:creator>Benspitfire</dc:creator>
			<description><![CDATA[<img src="http://i273.photobucket.com/albums/jj230/doom264/Pokemoncard.png" alt="" />
<br />

<br />
this is my dream team.. yeah i k now it's a bit out of order i want some help with making it better any ideas?
<br />
a few things.. (not real just thinking about it)
<br />
2( yes it's an uber team)
<br />
3(just dream guys rember? lol)]]></description>
			<category>Rate My Team</category>
			<pubDate>Sun, 16 Mar 2008 15:10:38 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-dark-dream-team-t53.htm#565</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-dark-dream-team-t53.htm</guid>
		</item>
		<item>
			<title>Rate my planned competitive team! (OU)</title>
			<link>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-planned-competitive-team-ou-t34.htm</link>
			<dc:creator>MetalMEB</dc:creator>
			<description>Weavile, Jolly @ Expert Belt

EVs: 6 HP / 252 Atk / 252 Spe



Night Slash

Ice Punch

Brick Break

Pursuit



Swampert, Impish @ Lefties

EVs: 252 HP / 252 Def / 4 Atk



Waterfall

Avalanche

Earthquake

Stealth Rock



^Was Mixpert, all Physical set suggested by Hooh, and EVs suggest by Hooh as well.



Azelf, Timid @ Expert Belt

EVs: 6 HP / 252 Sp atk / 252 Spe



Nasty Plot

Grass Knot

Thunderbolt

Psychic



Salamence- Mild/Rash - Life Orb

EVs: 120 Atk / 252  ...</description>
			<category>Rate My Team</category>
			<pubDate>Tue, 11 Mar 2008 00:51:11 GMT</pubDate>
			<comments>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-planned-competitive-team-ou-t34.htm#191</comments>
			<guid>http://pokemonshadowleague.forumotion.com/rate-my-team-f5/rate-my-planned-competitive-team-ou-t34.htm</guid>
		</item>
	</channel>
</rss>